Guided Journaling

This one-on-one session is designed precisely for the processes described below, with the aim to faciliate insight, empowerment, and healing for you.

Since 2019, I’ve been devoted to a regular journaling practice, which is the practice I’d most recommend to anyone. When we’re reflecting, unpacking, and drifting around only in our heads, it’s hard for thoughts to be clear or organized, so writing can be a sort of salvation in that regard. Sometimes we don’t know how we feel or what we think until we write it down.